The countdown to the celebration of the 22nd edition of the Movistar Madrid Half Marathon has already begun. On March 26, the streets of the Madrid will once again be filled with runners from all corners of Spain and Europe. Now it’s time to focus on your goals.

But to achieve your goals first of all you have to train. Prepare the body so that on raceday everything goes well. For this reason, from the ADMarathon (the athletic club, organizer of the race) we have created an official training plan. Leading the goup are two great and well-known former professional athletes: Pablo Villalobos and Tamara Sanfabio. 

This official training plan for the Movistar Madrid Medio Marathon will start on January 8. This Sunday, starting at 9:30 a.m. and from Rafael Hoteles Atocha, there will be a presentation and a run through the Retiro Park. 

The training schedule:

• Sunday, January 22: Rafael Hoteles Atocha. 9:30 a.m.
• Sunday, February 5: Rafael Hoteles Atocha. 9:30 a.m.
• Thursday, February 16: Gate of the Child Jesus. Retirement. 7:00 pm
• Sunday, February 26: Rafael Hoteles Atocha. 9:30 a.m.
• Sunday March 12: Rafael Hoteles Atocha. 9:30 a.m.
• Thursday, March 16: Door of the Child Jesus. Retirement. 7:00 p.m.

Sign up for free online:

https://www.mediomaratonmadrid.es/web-formulario/20532-inscripcion-entrenamientos