Madrid Half Marathon Runners,

With just 8 weeks to go until you stand on the start line, now’s the time to fine-tune your pacing! 

We’ve teamed up with Runna, the #1-rated running coaching app, to provide you with a personalised 8 week plan, that’ll help you feel strong from your first stride all the way to that iconic finish line.

[Boost your final 8 weeks of training with Runna – try it free!]

1️⃣ Set a Goal Pace

Choose a realistic finish time based on your current training or past results, then use Runna’s pace calculator to lock in your target pace per mile. Aim for a 3-4 second range either side.

Runna’s Málaga Half Marathon Plan personalises every session to your ability and syncs with your smartwatch so your pacing targets are right there on your wrist.

2️⃣Aim for a Negative Split

It’s easy to get swept up in the magic of Dubai and blast out way too fast! The smartest strategy is to start a touch slower than goal pace, then build through the miles.

You’ll enjoy the run so much more AND have the energy to power through the final stretch.

3️⃣Practice With a Progression Run

Don’t save goal pace for race day! Practice progression runs in training where you start steady and gradually speed up until the final mile is at, or just faster than, race pace.

This teaches your body to manage your effort early on and maintain form under fatigue, giving you the strength to surge in the closing miles.

Your Ultimate Pacing Hack 🔓

Runna supports you through every tough mile, with personalized training sessions and pacing insights that tell you exactly when to hold back and when to push. 

Let’s make your target pace easy: Download Runna today and use RUNNAMADRID for 2 weeks free.